16. Self-sabotage, memory-making, and cry-sketching thru the fog of depression
Fiona and Jess 16 Episode

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Show Notes

Jess recognizes some patterns of low self-worth, thrills herself with a daily diary, and paints some everyday beauty (read: nudies). Fiona looks forward to a fresh page in a new place, and follows up on her money fear deep dive from last week. Both reflect on the ways they self-sabotage in relationships and careers by unpacking some limiting beliefs and behaviours. 

We mention:
The Artist's Way by Julia Cameron
Making Comics by Lynda Barry
“Sensate Focus” - structured touching for intimacy and connection
Schitt’s Creek
Per Adolfsen (artist)
Amanda Z (beauty YouTuber)
Natacha Océane (fitness YouTuber)

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