136. Jess: ego ouchie and "life or death" false alarms

A walking episode, featuring

• ego obliteration and recovery
• fear does not keep you safe
• the "not so bad" trick
• you're (I'm) acting like it's life or death and it ain't
• do I... learn to shuffle?

This episode mentions

• Sarah J. Maas: https://sarahjmaas.com/ 
• Shuffle inspo: https://youtu.be/emcVExxKJFU
• Solo jazz competition (see what I mean? I was in the crowd and saw this one live!): https://youtu.be/Fx77E7m85Ic
• OH MY WORD I'm in this one, #73 hiding in the back: https://youtu.be/x2rcgBJbUnc