140. Courage, a grave polka error, and more coffee cake for me

In this walking episode:

• That oil painting class emboldened me
• Polka disaster
• I was born to be a fiddler in an old-time string band?
• A revelation: what if life after social media just keeps getting bigger? and better???

I mention:

• Paul Silveria (square/folk dancing): https://paulsilveria.bandcamp.com/album/old-time-dance-party-full-album-and-booklet
• Coffee Coffee Cake from "Dessert Person" by Claire Saffitz
• The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga
• The Body Keeps the Score by Bessel van der Kolk
• The Throne of Glass series by Sarah J. Maas